Reclaim your calm, connect with your emotions, and rediscover yourself through somatic therapy.
Find Peace in Your Body, Mind, and Soul.
Life’s challenges can leave us feeling disconnected—from ourselves and others. Through somatic therapy, we help you build a bridge between your body and emotions, so you can live with greater presence, freedom, and joy.
Take the First Step Toward Healing.
Welcome, I'm Alba!
I help people find understanding and freedom from anxiety and stress, difficult emotions, unresolved trauma, depression, people pleasing (fawning) and chronic states of nervous system dysregulation which can lead to chronic health symptoms.
My integrative approach addresses the root causes of your symptoms by addressing the nervous system, rewriting limiting narratives, and establishing sustainable rituals of self-care. Together we’ll unravel the sources of your concerns and build an emotional toolkit tailored to your needs.
Restore balance from the inside out
Somatic therapy focuses on the deep connection between your mind and body. Stress, trauma, and anxiety often get “stuck” in the body, causing physical and emotional tension. Using a trauma informed and Nervous system informed lens, we help you release these burdens and feel whole again.
This isn’t just therapy; it’s transformation.
How It Works
A Simple, Gentle Process Designed for You
Free Consultation
Share your story and goals in a 15-minute call.
Personalized Plan
Together, we design a therapy plan that feels right for you.
Telehealth Psychotherapy Sessions
Experience mind-body-centered techniques that help you release and rebuild.
Ongoing Support
Grow at your own pace, with us by your side.
No Matter Where You Are on Your Journey – I'm Here for You
You don’t have to do this alone. Somatic therapy can help if you’re:
Feeling Overwhelmed by Anxiety or Stress.
Constant tension, racing thoughts, and physical symptoms like tightness or headaches might feel unmanageable. Somatic therapy helps you find calm and reconnect with your body to ease these feelings.
Living with the Impact of Trauma.
Whether from a recent event or a past experience, trauma can linger in both the mind and body. We help you safely release stored trauma, restore balance, and feel grounded again.
Struggling with Emotional Disconnection or Burnout.
If you feel numb, detached, or stuck in autopilot, somatic therapy helps you gently rediscover your emotions and your sense of self.
Dealing with Chronic Physical Tension or Pain.
Emotional stress often shows up as physical discomfort—tight shoulders, clenched jaws, or even chronic pain. By addressing the mind-body connection, we help you release this tension for relief.
Searching for a Deeper Sense of Self and Purpose.
If you’re seeking clarity or growth, somatic therapy can guide you to a deeper connection with your inner self and what truly matters in your life.
Counseling is a journey of self-exploration where your resources and strengths are identified and emphasized.
Your Healing Journey Starts Here.
Here’s what sets Inspira Counseling Services apart
Trauma-Informed Approach: We prioritize your safety and well-being at every step.
Nervous system informed lens: The nervous system can become dysregulated due to a number of factors, including trauma, chronic stress, disease, and neurological disorders. Dysregulation can impact your physical and mental health, that is why we address the nervous system in the therapy room.
Personalized Care: Your therapy sessions are tailored to your unique needs and goals.
Holistic Healing: We integrate mind, body, and emotional health for comprehensive care.
You’re in compassionate, capable hands.
Services
My training includes Somatic Experiencing Level 1, somatic coaching, trauma-informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. This allows me to offer a holistic mind-body approach tailored to your needs.
Finding the right therapist is so important for your mental health journey. The relationship between you and your clinician is one of the biggest factors in seeing real improvement. I’d love to offer you a free 15-minute consultation to see if we’re a good fit. I’m looking forward to learning more about how I can assist you on your path to greater wellbeing.
1:1 counseling
Psychoeducational Workshops
TRE (Trauma Releasing Exercises)
This is a supervised private practice.
It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211.
The Board-approved clinical supervisor of this practice is:
Name: Alicia Donovan | Phone Number: 520-518-3262 Email: adonovan@stepsinwellness.com