Services
“Connecting the dots of our lives, especially those ones we would rather erase or skip over, requires equal parts of self-love and curtiosity”
– Brene Brown.
What I can help you with
Anxiety
Social Anxiety
Generalized Anxiety
Anxiety & Worry
Stress
Mood
Major Depressive Disorder
Depression
Feeling of helplessness,
hopelessness and collapse
Feeling stuck and freeze
Relationships
Family Issues
Friendship Problems
Codependency
Communication
Boundaries
Job and Career
Career Counseling
Lack of Motivation
Perfectionism
Performance Anxiety
Financial Stress
Burnout
Sports Performance support
Entrepreneurship hardships
Body
Undereating
Overeating
Body Image
Insomnia
Autoimmune conditions
Chronic pain
Chronic fatigue
Chronic gut issues
Chronic Illness
Chronic and Traumatic stress
Major Life Changes
Death of a Loved One
Pet Bereavement
Recent Medical Diagnosis
Legal or Financial Problems
New Career
Separation/Divorce
Trauma
Traumatic Life Events
Chronic Nervous system dysregulation
Identity
Self-Esteem
Values
Finding Purpose to Life
Misc.
Women's Issues
Coping Skills
Individual Telehealth Counseling Sessions
Therapy sessions are available online for residents of the state of Arizona. Availability mornings, afternoons and evenings from Tuesday to Friday.
Individual Intensives With Alba
Alba does offer intensives if are looking to deeply continue your healing journey. These are available if you’re already a client who may desire more sessions in a shorter period of time. These are usually available on weekends and we will create a unique customized plan for your treatment needs. This type of intensive utilizes a variety of approaches and specializations tailored to the challenges that you present with. If you are interested, please contact Alba directly to discuss next steps.
Mind-Body Therapy with TRE
Individual Trauma and Tension Releasing Exercise Sessions. TRE (Trauma/Tension Releasing Exercises© ) is a somatic method for helping you reduce stress, tension, anxiety, and trauma in the body by activating the body’s natural tremoring (shaking) response. 4-6 sessions are recommended to start, and then TRE can be used independently as part of your self-care routine
Psychoeducation sessions for organizations and corporations on Mental Wellness and Mindfulness
Companies lose millions of dollars to job-related stress and chronic stress, leading to employee absenteeism, stress-related conditions (empathy fatigue, burnout, etc), reduced productivity and creativity, and high turnover.
Mental health and wellness practices are an antidote to workplace conflict, employee burnout prevent and stress management.
Alba Porras is highly experienced facilitating workshops, classes, and psychoeducation group and individual workshops in corporate environments. Private (1:1) as well as ongoing class, group, and workshop formats are available. Alba offers a customizable curriculum based on the needs of your company’s unique workplace demands, both online and in-person.
Previous workshop and class themes include burnout prevention for counselors and healthcare practitioners, self-care, anxiety in the workplace, mindfulness in the workplace, compassion for self and others, embodiment lab (somatic practices to embrace authenticity and connection).
Fees
50-minute sessions: $130
90-minute sessions: $180
Servicios disponibles en español • Sliding scale available
I do not accept any insurance plans, however, I am able to provide superbills that clients can submit to their insurance for reimbursement. I also offer several sliding scale fee options. Schedule your free 15-min consultation session to see if we’re a good fit.
Please note that I provide outpatient mental health services only and currently do not have the capacity to offer emergency or crisis counseling. If you are experiencing suicidal ideation or engaging in self-harm behaviors, I encourage you to seek services at an agency that can provide more appropriate treatment.