FAQ
Do you offer other holistic healing services?
Alba does, though to find out about that you’d need to visit her separate website with services unrelated to psychotherapy, as she cannot provide any of those services and psychotherapy. That website for English is : wellzensehub.com/eng . The website for Spanish is: wellzensehub.com/joinus
I reside outside of Arizona, can I schedule a psychotherapy session?
We are only licensed in the state of Arizona. If you do not reside in the state of Arizona, we can not offer you any services.
Do you offer psychotherapy sessions in Spanish?
Yes! Ofrezco servicios completamente en Español!
I’m crisis, can you help me?
We are unable to provide crisis counseling. If this is a counseling emergency, please call 911 or Pima County – Crisis Response Network (520) 622-6000.
I have autoimmune condition and experience chronic symptoms; can you help me?
Yes! Research shows that there is an intimate connection between your psychological health and your physical health through the vagus nerve (Nervous system). This nerve facilitates two-way communication between your brain and organs. Chronic stress and trauma can inhibit the vagus nerve’s ability to properly regulate the nervous system. This leads to dysregulation manifesting as symptoms throughout the body – from digestive issues to chronic pain.Reconceptualizing health issues as nervous system dysregulation opens up new treatment possibilities. Rather than just addressing physical symptoms, a holistic approach focuses on the root causes. Alba is trained in working with the Nervous system. She has taken different trainings that allow her to provide Nervous system and Trauma Informed care.
I need help now. What is your availability?
Sessions are made by appointment, after we have an initial consultation. We are not able to support crisis or emergency situations on an ongoing basis.
How do I get started?
Please completely fill out the form below and we’ll be in touch with you within 24 -48 hours for a consultation to get connected. You may also directly book the 15 minute consultation to get your consultation set up.
Will it get better?
Of course healing is possible – We wouldn’t be here if we didn’t fully believe in each person’s ability to get better.
Counseling is a journey of self-exploration where your resources and strengths are identified and emphasized and my goal is to support your growth and healing. Finding the right therapist is so important for your mental health journey. The relationship between you and your clinician is one of the biggest factors in seeing real improvement. I’d love to offer you a free 15-minute consultation to see if we’re a good fit. I’m looking forward to learning more about how I can assist you on your path to greater wellbeing
What do I do if I need to cancel or reschedule a session?
I require at least 24 hours’ notice to cancel or reschedule a session. Failure to cancel within this time frame means you will be responsible for paying the full fee for that time.
Do you accept insurance?
We do not accept insurance. If your insurance plan offers out-of-network benefits we can provide you with what’s called a ‘superbill’ which you can submit to your insurance company for partial to full reimbursement. This is only an option for psychotherapy services for clients based in Arizona.
What are your fees for psychotherapy?
50-minute sessions: $120
80-minute sessions: $160
110- minute sessions: $220
Do you have any sliding scale available?
We offer these as they become available. If you are using your insurance for out-of-network coverage we ask that you pay our full fee so those who are not able to use insurance can benefit from the sliding scale. When you schedule a consultation you can indicate if you need a sliding scale spot.
What is your approach to counseling?
Alba’s training includes Somatic Experiencing Level 1, somatic coaching, trauma-informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. This allows me to offer a holistic mind-body approach tailored to your needs.
Alba has experience working with adults struggling with anxiety and anxiety disorders, depression, chronic and traumatic stress, burnout, and chronic health conditions (Sleep disorders, Chronic fatigue, Chronic pain, Autoimmune conditions). She is a License Associate counselor (LAC) in the state of Arizona
I still have a question…
Please feel free to be in touch via the form at the bottom of this page. We’d love to connect with you and answer any and all questions you have related to working together.
This is a supervised private practice.
It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211.
The Board-approved clinical supervisor of this practice is:
Name: Alicia Donovan | Phone Number: 520-518-3262 Email: adonovan@stepsinwellness.com