Change your symptoms, change your life!

Empower Your Well-Being

Are you feeling trapped by chronic stress and burnout? Do you find yourself struggling with anxiety, fatigue, or a restless mind? Do you fall into people pleasing patterns and have a hard time setting boundaries?  You’re not alone, and there is a path to healing.
DSC_1260

Welcome, I'm Alba!

I help people find understanding and freedom from anxiety and stress, difficult emotions, unresolved trauma, depression, people pleasing (fawning) and chronic states of nervous system dysregulation which can lead to chronic health symptoms.

My integrative approach addresses the root causes of your symptoms by addressing the nervous system, rewriting limiting narratives, and establishing sustainable rituals of self-care. Together we’ll unravel the sources of your concerns and build an emotional toolkit tailored to your needs.

Let me help you
With our trauma-informed nervous system informed and integrative approach, you can transform your life and thrive in your career and personal life.
Unlock your inner greatness and relieve Anxiety, Stress, and Chronic Symptoms
Book a free-15 min. consultation now
Our mind-body approach to counseling offers a comprehensive solution to these challenges. By focusing on both the mind and the body, we address the root causes of your symptoms, helping you achieve:

Balance and Resilience

Learn techniques to regulate your nervous system and manage stress effectively.

Emotional Well-being

Gain emotional clarity and stability, empowering you to face challenges with confidence, resilience, and strength.

Physical Health

Experience relief from chronic symptoms like fatigue and gut issues through somatic practices that address nervous system disregulation which could be leading to experiencing these chronic symptoms

Healing happens in connection.
All of you is welcome here.

What I can help you with

  • Anxiety
  • Stress and chronic stress
  • Behavioral Issues
  • Body Positivity
  • Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic pain
  • Codependency
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Obesity
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Women's Issues
  • Anxiety
  • Stress and chronic stress
  • Behavioral Issues
  • Body Positivity
  • Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Obesity
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Women's Issues
Counseling is a journey of self-exploration where your resources and strengths are identified and emphasized and my goal is to support your growth and healing.

Services

My training includes Somatic Experiencing Level 1, somatic coaching, trauma-informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. This allows me to offer a holistic mind-body approach tailored to your needs.

Finding the right therapist is so important for your mental health journey. The relationship between you and your clinician is one of the biggest factors in seeing real improvement. I’d love to offer you a free 15-minute consultation to see if we’re a good fit. I’m looking forward to learning more about how I can assist you on your path to greater wellbeing.

1:1 counseling

Learn more

Psychoeducational Workshops

Learn more

TRE (Trauma Releasing Exercises)

Learn more

This is a supervised private practice.
It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211.
The Board-approved clinical supervisor of this practice is:

Name: Alicia Donovan |  Phone Number: 520-518-3262  Email: adonovan@stepsinwellness.com

Connect with me